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	<title>The Urban Palate</title>
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	<link>http://urbanpalate.wordpress.com</link>
	<description>Enjoying Life through Taste</description>
	<lastBuildDate>Tue, 05 Apr 2011 01:33:05 +0000</lastBuildDate>
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		<title>The Urban Palate</title>
		<link>http://urbanpalate.wordpress.com</link>
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		<item>
		<title>Katsudon</title>
		<link>http://urbanpalate.wordpress.com/2011/04/05/katsudon/</link>
		<comments>http://urbanpalate.wordpress.com/2011/04/05/katsudon/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 01:32:18 +0000</pubDate>
		<dc:creator>kevsperry</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://urbanpalate.wordpress.com/?p=228</guid>
		<description><![CDATA[One of my favorite Japanese dishes. Pork cutlet, grilled onions, egg, pickled ginger, over a bowl of rice with a soy based sauce. A Japanese classic. Of course, served with beer &#8211; this time, Hitachino Nest White Ale. (Hitachino Nest has quickly become my favorite beer as of late.)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbanpalate.wordpress.com&amp;blog=6227496&amp;post=228&amp;subd=urbanpalate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>One of my favorite Japanese dishes.</p>
<p>Pork cutlet, grilled onions, egg, pickled ginger, over a bowl of rice with a soy based sauce. A Japanese classic.</p>
<p>Of course, served with beer &#8211; this time, Hitachino Nest White Ale. (Hitachino Nest has quickly become my favorite beer as of late.)</p>
<p><img class="alignnone" src="https://lh6.googleusercontent.com/_fK2VTFQrReM/TZpr9bDWlfI/AAAAAAAAACU/sczHkC_zaQs/s512/2011-04-04_19-22-15_615.jpg" alt="" width="288" height="512" /></p>
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			<media:title type="html">kevsperry</media:title>
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	</item>
		<item>
		<title>Mussels</title>
		<link>http://urbanpalate.wordpress.com/2011/04/04/mussels/</link>
		<comments>http://urbanpalate.wordpress.com/2011/04/04/mussels/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 01:26:31 +0000</pubDate>
		<dc:creator>kevsperry</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://urbanpalate.wordpress.com/?p=225</guid>
		<description><![CDATA[Mussels cooked in white wine, garlic, onions, butter. Add fresh diced tomato and cilantro before serving. Green Salad French Baguette Drink extra wine in bottle not used in cooking &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbanpalate.wordpress.com&amp;blog=6227496&amp;post=225&amp;subd=urbanpalate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Mussels cooked in white wine, garlic, onions, butter. Add fresh diced tomato and cilantro before serving.</p>
<p>Green Salad</p>
<p>French Baguette</p>
<p>Drink extra wine in bottle not used in cooking</p>
<p>&nbsp;</p>
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			<media:title type="html">kevsperry</media:title>
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	</item>
		<item>
		<title>Chicken and Waffles</title>
		<link>http://urbanpalate.wordpress.com/2011/03/24/chicken-and-waffles/</link>
		<comments>http://urbanpalate.wordpress.com/2011/03/24/chicken-and-waffles/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 01:30:18 +0000</pubDate>
		<dc:creator>kevsperry</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://urbanpalate.wordpress.com/?p=221</guid>
		<description><![CDATA[Tonight was a special at Popeye&#8217;s Chicken&#8230;so we couldn&#8217;t pass it up. 8-piece white/dark hot/mild chicken bucket Whole Foods frozen waffles with maple syrup Mashed Potatoes Collard Greens Oh man what a dinner.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbanpalate.wordpress.com&amp;blog=6227496&amp;post=221&amp;subd=urbanpalate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" src="https://lh3.googleusercontent.com/_fK2VTFQrReM/TYqdd7mJ4xI/AAAAAAAAAB0/Hyzrh9FwID4/s720/2011-03-23_19-30-33_593.jpg" alt="" width="504" height="284" /></p>
<p>Tonight was a special at Popeye&#8217;s Chicken&#8230;so we couldn&#8217;t pass it up.</p>
<p>8-piece white/dark hot/mild chicken bucket</p>
<p>Whole Foods frozen waffles with maple syrup</p>
<p>Mashed Potatoes</p>
<p>Collard Greens</p>
<p>Oh man what a dinner.</p>
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			<media:title type="html">kevsperry</media:title>
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	</item>
		<item>
		<title>Chicken Teriyaki</title>
		<link>http://urbanpalate.wordpress.com/2011/03/21/chicken-teriyaki/</link>
		<comments>http://urbanpalate.wordpress.com/2011/03/21/chicken-teriyaki/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 14:33:35 +0000</pubDate>
		<dc:creator>kevsperry</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://urbanpalate.wordpress.com/?p=217</guid>
		<description><![CDATA[Chicken Teriyaki &#8211; dark meat chicken, soy sauce, sugar, some secret Japanese ingredients that only the wife knows. Fried Octupus green salad white rice<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbanpalate.wordpress.com&amp;blog=6227496&amp;post=217&amp;subd=urbanpalate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Chicken Teriyaki &#8211; dark meat chicken, soy sauce, sugar, some secret Japanese ingredients that only the wife knows.</p>
<p>Fried Octupus</p>
<p>green salad</p>
<p>white rice</p>
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			<media:title type="html">kevsperry</media:title>
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		<item>
		<title>Spanish Cuisine</title>
		<link>http://urbanpalate.wordpress.com/2011/02/23/spanish-cuisine/</link>
		<comments>http://urbanpalate.wordpress.com/2011/02/23/spanish-cuisine/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 15:03:04 +0000</pubDate>
		<dc:creator>kevsperry</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://urbanpalate.wordpress.com/?p=213</guid>
		<description><![CDATA[We have a restaurant near our house in Chicago that we love called Cafe Iberico. It inspired us to try to cook some spanish cuisine at home. Chorizo Sausage from Whole Foods Market Baby Octopus, Crispy diced potatoes, garlic, olive oil, salt, pepper, paprika Green salad Beer: Hitachino Nest &#8211; Japanese Classic Ale<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbanpalate.wordpress.com&amp;blog=6227496&amp;post=213&amp;subd=urbanpalate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We have a restaurant near our house in Chicago that we love called Cafe Iberico. It inspired us to try to cook some spanish cuisine at home.</p>
<p>Chorizo Sausage from Whole Foods Market</p>
<p>Baby Octopus, Crispy diced potatoes, garlic, olive oil, salt, pepper, paprika</p>
<p>Green salad</p>
<p>Beer: Hitachino Nest &#8211; Japanese Classic Ale</p>
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			<media:title type="html">kevsperry</media:title>
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		<item>
		<title>Valentine&#8217;s Day Dinner</title>
		<link>http://urbanpalate.wordpress.com/2011/02/16/valentines-day-dinner/</link>
		<comments>http://urbanpalate.wordpress.com/2011/02/16/valentines-day-dinner/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 17:35:00 +0000</pubDate>
		<dc:creator>kevsperry</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://urbanpalate.wordpress.com/?p=207</guid>
		<description><![CDATA[I&#8217;m not a romantic. But I do appreciate special occasions for various reasons. And of course I appreciate my lovely wife who actually prepares these beautiful dishes that I love so much I feel inclined to write about. (Sidenote before we get to the food part: I did a bit of research on the origins [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbanpalate.wordpress.com&amp;blog=6227496&amp;post=207&amp;subd=urbanpalate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m not a romantic. But I do appreciate special occasions for various reasons. And of course I appreciate my lovely wife who actually prepares these beautiful dishes that I love so much I feel inclined to write about. (Sidenote before we get to the food part: I did a bit of research on the origins of valentine&#8217;s day (side-side note: I actually didn&#8217;t do research, but just stumbled across and read a slate.com article) and found that Hallmark didn&#8217;t actually invent valentine&#8217;s day. It was your typical pagan-turned-christian holiday, which was originally a Roman day devoted to fertility, transferred to a far less &#8220;sensually-themed&#8221; St. Valentine&#8217;s Day. I just found that interesting.) On to the goods.</p>
<p><a href="http://urbanpalate.wordpress.com/2009/07/07/easy-curry-lamb/">Lamb Chops with curry powder</a></p>
<p>Cous cous</p>
<p>Pan-seared endive (similar to <a href="http://urbanpalate.wordpress.com/2009/03/03/sauteed-lettuce/">this</a>)</p>
<p>Mushroom caps sautéed with garlic and butter (awesome and simple!)</p>
<p>Champagne: Veuve Clicquot Rose (the alcoholic&#8217;s version of Valentine&#8217;s day roses <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> )</p>
<p>Wine: Paitin Barbera Campolive. A tart and fruity (but not sweet) Italian red, very smooth going down. Really drinkable.</p>
<p>Desert: Milk and White chocolate covered strawberries and bananas. Yum!!</p>
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			<media:title type="html">kevsperry</media:title>
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		<title>Lasagna</title>
		<link>http://urbanpalate.wordpress.com/2011/02/14/lasagna/</link>
		<comments>http://urbanpalate.wordpress.com/2011/02/14/lasagna/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 22:23:04 +0000</pubDate>
		<dc:creator>kevsperry</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://urbanpalate.wordpress.com/?p=204</guid>
		<description><![CDATA[My wife makes lasagna from scratch &#8211; I mistakenly thought she was using the Betty Crocker cookbook and almost got a slap. Ha! She only refers to that to get the correct order or layers. (Which, really, is probably the most difficult part. If you screw that up, you&#8217;re out of luck.) I can&#8217;t get [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbanpalate.wordpress.com&amp;blog=6227496&amp;post=204&amp;subd=urbanpalate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>My wife makes lasagna from scratch &#8211; I mistakenly thought she was using the Betty Crocker cookbook and almost got a slap. Ha! She only refers to that to get the correct order or layers. (Which, really, is probably the most difficult part. If you screw that up, you&#8217;re out of luck.)</p>
<p>I can&#8217;t get into details about this recipe, since its kind of hers, and thus, a secret. But I&#8217;ll do the best I can without giving anything away.</p>
<p>Whole Foods lasagna noodles</p>
<p>Mozzarella/ricotta/parmesan cheeses &#8211; all at different points in layers</p>
<p>Meat sauce &#8211; this is where it gets tricky: 1 lb. Locally grown ground beef, tomato sauce (not paste), diced tomatoes, and TWO secret ingredients. Both are sauces typically used in other dishes &#8211; one in Japanese dishes and one in French dishes. That&#8217;s all I will say!</p>
<p>Drink: Bourbon. I was looking for some good chianti (you can typically find good chianti for very little money) but alas, I was at Walgreen&#8217;s. Not ideal store for buying wine&#8230;But I did see, for the first time, Walgreens&#8217; new solution for alcoholic beverages in these tough economic times, <a href="http://www.suntimes.com/business/3722139-418/walgreens-cheap-beer-fails-colbert-taste-test.html">Big Flats 1901</a>.</p>
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			<media:title type="html">kevsperry</media:title>
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		<title>Boston Market</title>
		<link>http://urbanpalate.wordpress.com/2011/02/12/boston-market/</link>
		<comments>http://urbanpalate.wordpress.com/2011/02/12/boston-market/#comments</comments>
		<pubDate>Sat, 12 Feb 2011 21:48:22 +0000</pubDate>
		<dc:creator>kevsperry</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://urbanpalate.wordpress.com/?p=202</guid>
		<description><![CDATA[That&#8217;s right, Boston Market. HA! 1/4 white chicken. mashed potatoes and stuffing &#8211; gravy on the side. San Pellegrino Aranciata soda.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbanpalate.wordpress.com&amp;blog=6227496&amp;post=202&amp;subd=urbanpalate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>That&#8217;s right, Boston Market. HA!</p>
<p>1/4 white chicken.</p>
<p>mashed potatoes and stuffing &#8211; gravy on the side.</p>
<p>San Pellegrino Aranciata soda.</p>
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			<media:title type="html">kevsperry</media:title>
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		<title>Scallop Gratin</title>
		<link>http://urbanpalate.wordpress.com/2011/02/08/scallop-gratin/</link>
		<comments>http://urbanpalate.wordpress.com/2011/02/08/scallop-gratin/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 14:56:06 +0000</pubDate>
		<dc:creator>kevsperry</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://urbanpalate.wordpress.com/?p=198</guid>
		<description><![CDATA[Scallop Gratin &#8211; Bay scallops, farfalle pasta, creme, mozzarella cheese. Green salad with sesame dressing. Four Roses bourbon.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbanpalate.wordpress.com&amp;blog=6227496&amp;post=198&amp;subd=urbanpalate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Scallop Gratin &#8211; Bay scallops, farfalle pasta, creme, mozzarella cheese.</p>
<p>Green salad with sesame dressing.</p>
<p>Four Roses bourbon.</p>
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			<media:title type="html">kevsperry</media:title>
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		<title>Chinese Pork Belly</title>
		<link>http://urbanpalate.wordpress.com/2011/02/07/chinese-pork-belly/</link>
		<comments>http://urbanpalate.wordpress.com/2011/02/07/chinese-pork-belly/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 15:07:44 +0000</pubDate>
		<dc:creator>kevsperry</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://urbanpalate.wordpress.com/?p=195</guid>
		<description><![CDATA[Pork Belly, pressure cooked with ginger, soy sauce, etc. with hard-boiled eggs Tofu, Bok Choi, Carrot stir fry Rice Don De Dieu beer.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbanpalate.wordpress.com&amp;blog=6227496&amp;post=195&amp;subd=urbanpalate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Pork Belly, pressure cooked with ginger, soy sauce, etc. with hard-boiled eggs</p>
<p>Tofu, Bok Choi, Carrot stir fry</p>
<p>Rice</p>
<p>Don De Dieu beer.</p>
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